Respite. Taking time for yourself. Many family caregivers know it’s important, but it often feels out of reach.
An article by AARP lays out a step-by-step approach to getting help from friends and family. It describes how to begin by getting clear about what you and the person you’re looking after need and how to communicate that effectively.
The key to doing this is to explain to the people you approach that you need regular and as-needed time away. “Do not wear your superhero cape or expect them to intuit your needs. Be specific about the caregiving [your] family member requires.”
The article also describes how to do the following:
- Compile a list of possible pinch-hitters
- Organize and run a family meeting
- Offer options for people who might initially find it difficult to help out
- Address unspoken concerns up front
- Find an online scheduler to keep you and your helpers organized
Related articles:
- 2 reasons caregivers hesitate to ask friends and neighbours for help
- Mapping out the web of people who support you and the person you’re caring for
- When it’s time for a breather: respite care for children with special needs