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Practical Insights for Busy Caregivers

Program:	Red Rock - Recreation Centre - Falls Prevention and Community Senior Exercise Program
Organizations:	VON - Northwestern Ontario
Phone Numbers:	807-344-0012 Ext 260
Website:	von.ca/en/locations/thunder-bay
Address:	c/o VON Thunder Bay Suite 600, 1265 Arthur St E Thunder Bay, ON P7E 6E7
Street Address:	39 Brompton Rd Red Rock (Township)
Location:	Group exercise and falls prevention activities offered at the Red Rock Recreation Centre on Brompton Rd Closest intersection is at Brompton Rd and Timmins St Situated beside the Red Pebbles Cafe
Accessibility:	Wheelchair Accessible
Hours:	Wed 2:30 pm, Fri 1:30 pm Dates and times may vary - call for information
Contacts:	Francis Puchalski - Program Supervisor 807-344-0012 Ext 260
Service Description:	Falls prevention classes and group exercises for older adults and people with mobility issues or chronic conditions Aims to improve strength and balance to prevent injury and falls SMART Classes (Seniors Making Active Roles Together) are run by trained fitness instructors
Fees:	None
Application:	Self referral; must register first, no drop ins
Eligibility - Population(s) Served:	Individuals 55 years of age and older
Languages:	English
This information was last completely updated on: 1-22-2026
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