Resize text: plus minus

Practical Insights for Busy Caregivers
Organization: Maternal Minds - Milton - Support Group Programs
Phone Numbers: 905-243-1046
Email: intake@maternalminds.org
Website: www.maternalminds.org
Address: 330 Bronte St S
Milton, ON
L9T 7X1
Street
Address: 		330 Bronte St S, Unit 201
Milton
Intersection: Derry Rd and Bronte St S
Accessibility: Wheelchair Accessible      Wheelchair Accessible
Hours:

Not specified, workshop hours and dates vary
Service Description: Empower caregivers by providing therapeutic, skill-building, and evidence-based interventions that will result in positive mental health outcomes.

Focus on designing culturally anchored programs to help Muslim families overcome stress, enhance resilience, foster strong communities, and build healthy relationships.
  • Mindfulness Meditation Fundamentals - a free 8-week program for Muslim caregivers to learn mindfulness, reflective and practical exercises that share basic principles with Islamic coping strategies

  • Holding and Healing Space - a free 8-week program for Muslim mothers to build connections and manage chronic stress and anxiety

  • New Beginnings: Postpartum Support Group - a free 8 week program for Muslim mothers to provide a supportive community for postpartum mothers, focusing on promotion self-care, safe spaces and mental well-being

  • Mindful Living - a free 4-week mindfulness program for Muslim women aged 55+ that explores mindfulness through an Islamic lens, helping participants reduce stress, strengthen spiritual well-being, and foster meaningful community connections
Fees: None
Application:

Phone or email for more information
Eligibility - Population(s) Served:

Members of the Muslim community in parenting and care-giving roles
Languages: English ; Urdu

This information was last completely updated on: 7-18-2026


Update Service Profile


© 2026, Halton Information Providers