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Practical Insights for Busy Caregivers

Program:	Seniors in Motion Gym (SIM Gym)
Organizations:	St Joseph's Villa Dundas
Phone Numbers:	905-627-3541 ext 2109
Email:	s.i.mgym@sjv.on.ca
Website:	www.sjv.on.ca/community-services/sim-gym
Address:	c/o Jennifer Croy 56 Governors Rd, Ground Flr Dundas, ON L9H 5G7
Intersection:	Ogilvie St and Governors Rd
Location:	Hamilton (Highland Hills)
Accessibility:	Partially Accessible
Accessibility Notes:	Accessible doors, elevator access, washrooms with showers, free parking, personal trainer schedule, classes and equipment with adaptions
Hours:	Daily 6am-10pm
Executives:	Jennifer Croy - Community Programs and Services Manager St Joseph's Villa 906-627-3541 ext 2249 * jcroy@sjv.on.ca
Service Description:	Weekly fitness classes for older adults cardio core mindful chair and stretch falls prevention (in person/class and virtual) gentle strength pickleball sit and be fit (in person/class and virtual) spin bike strength yoga
Fees:	$35 per month
Application:	Call or visit website
Eligibility - Population(s) Served:	Adults 55 years and older
Languages:	English
Area(s) Served:	Hamilton and area
Downloads: SIM Gym Brochure SIM Gym Flyer
This information was last completely updated on: 5-23-2025
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