| Program: | Fitness and Wellness Programs | ||
| Organizations: |
Glanbrook Community Services (GCS) |
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| Phone Numbers: | 905-692-3464 | ||
| Email: | info@glanbrookcommunityservices.ca | ||
| Website: | glanbrookcommunityservices.ca/services/gentle-acti... | ||
| Address: |
Glanbrook Arena 4300 Binbrook Rd, Upper Hall Binbrook, ON L0R 1C0 |
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| Intersection: | Trinity Church Rd and Binbrook Rd | ||
| Accessibility: |
Wheelchair Accessible
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| Hours: |
Active Fit: Tue 9:30am-10:30am Strength and Stretch: Wed 9:30am-10:30am Seniors Bootcamp: Thu 9:30am-10:30am Gentle Fit: Fri 10am-11am |
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| Contacts: |
Carole Taylor - Program Coordinator carole@glanbrookcommunityservices.ca |
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| Service Description: |
Exercise and fitness classes for adults to promote strength, balance, and flexibility Active Fit - Sessions include cardio, strength training, balance and flexibility Strength and Stretch - Sessions include slow and easy positions to ensure better posture, blood circulation and reduces risk of injury and falls Seniors Bootcamp Gentle Fit - Sessions combine chair yoga and meditation * low impact seated exercises Services and Programs: |
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| Fees: |
New Members: First class is free Existing Members: $3 per class |
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| Application: | Drop-in * no registration required | ||
| Languages: | English | ||
| Area(s) Served: | Glanbrook | ||
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This information was last completely updated on: 7-3-2025 |
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Practical Insights for Busy Caregivers