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Locating calm quickly
January 15, 2010, 11:10 AM
If you’re a time-strapped caregiver here’s
that may help you locate calm in less than ten minutes. Developed by the
, it provides visual and audio cues to walk you through seven minutes of meditation. You don’t even need to find a quiet spot to do it – all you need is Internet access. When you land on the site, just pop in your earphones and get ready for a quick dose of Zen to help you feel better. You may even want to consider saving the Mayo tool to your Favourites list for easy access. It may take a minute to load the first time you use it, but it’s worth the extra 60 seconds.
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