Locating calm quickly January 15, 2010, 11:10 AM
If you’re a time-strapped caregiver here’s a tool that may help you locate calm in less than ten minutes. Developed by the Mayo Clinic, it provides visual and audio cues to walk you through seven minutes of meditation. You don’t even need to find a quiet spot to do it – all you need is Internet access. When you land on the site, just pop in your earphones and get ready for a quick dose of Zen to help you feel better. You may even want to consider saving the Mayo tool to your Favourites list for easy access. It may take a minute to load the first time you use it, but it’s worth the extra 60 seconds.