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Commit to self-care
November 20, 2009, 12:57 PM
We’re getting to the end of the week – have you taken five minutes for yourself yet? As a caregiver you’re at higher risk of
and burnout and that’s why
is essential – even if it comes in five minute increments.
Here are a few suggestions: close your eyes and do some
, take two minutes (literally) and do a few
, put on the kettle and make yourself a cup of tea or reach for a nice tall glass of
. Find what works for you and commit to taking a break – you’re worth it!
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